by Sara

When you’re pregnant, you have to be twice as diligent about getting all your vitamins and nutrients. A good friend of ours had some serious medical issues arise due to a B-12 deficiency, and he posted this article on Facebook today:

What Every Vegan Should Know About B-12

My pre-natals have B12 in them, but I also take an occasional B-12 supplement by Country Life. They’re good to have around if you ever need a little boost.

Thanks for the reminder, Jim!